Weight Management and Physical Activity

Thetford Health Trainer

Health trainers provide free, confidential support within GP practices and local community venues across Norfolk and Waveney. They can help with lifestyle, behaviour, smoking cessation, reducing alcohol intake and dieting.

Telephone: 01842 767604

Email: sarah.lynam@mytimehealth.co.uk

Eating Matters - Eating Disorders Counselling Service

Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community.

Telephone: 01603 767 062 

Website: www.eatingmatters.org.uk 

Email: eatingmatters@norfolkeda.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Your Health Norfolk

Your Health Norfolk offer community based nutrition and exercise programmes to support an active lifestyle and helping people to achieve a healthy weight.

Website: www.yourhealthnorfolk.co.uk

Norfolk Weight Management Scheme

Norfolk offer 12-weeks funded weight management in-person community based groups by Your Health Norfolk and Slimming World for eligible adults.

Check your eligibility and apply online.

Website: Norfolk Weight Management Scheme

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com